Override the Urge to Quit (9 ways)

Today we’re here to encourage you to override that urge to quit with these nine ways…

1. Remember Why You Started

In the middle of a workout, it can be hard to push through another set of lunges, squats, or deadlifts. Don’t let the difficulty stop you. Remember why you’re there in the first place—the resolution you made at the beginning of the year, the desire to be healthier than you’ve ever been, the plan to trim extra pounds off your frame. Whatever the reason, keep this front and center to stay the course.

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9 Fun Ways to Burn 100 Calories

Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn 100 calories while smiling and having fun in the process!

#1 Burn: Two-Wheel It

Remember when you were young and rode your bike everywhere you wanted to go? One of the most fun modes of transportation, biking lets you feel the wind and experience the world around you in ways that are impossible when driving a car or sitting on a bus. Hop on your beloved two-wheeler for 15 minutes or more, keep the pedals moving and you’ll cut 100 calories from your waistline.

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What Is Clean Eating?

Nobody wants to eat dirty. It just sounds gross. But if you’re not eating clean, that may be your only option. So you may be wondering what it takes to take the dirt out of your diet and wash it off so you can dine on the clean diet you deserve. Well, wonder no more.

Below, you’ll find out what exactly clean eating is and what you can do to make your diet a little bit cleaner.

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