Do You Know The Biggest Secret Of Being Fit?

Fitness with dumbbells

If you’re like most fitness enthusiasts then your perfect body has eluded you for quite some time. It’s not that you aren’t trying to work out and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success.

Now, my friend, you’re about to find out what that one thing is, and your fitness results will never be lacking again. It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive…

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Tips On How To Get Rid Of Belly Fats

Belly Fat

Belly fat is the worst…and these days it’s harder than ever to get rid of. With social pressures and modern conveniences constantly in your face, it’s no wonder that your waistline continues to expand.

While losing fat, and losing it quickly, can feel impossible, I’m here today to give you a 3-pronged approached to shrink your belly fat once and for all…

#1: Eat Well

It may seem obvious, but everything you put in your body has the potential to go to your belly. The top offender for belly growing is sugar. This means if you want to slim down around your waistline, cutting sugar from your diet is going to help you fast track your way to your goal. Don’t think this means just avoiding chocolate cake at birthday parties. It means giving up the three tablespoons of sugar you add to your coffee, saying no to soda, and skipping sports drinks. Get your sugars from whole fruits for a natural sugar high.

At the same time, you’re cutting sugar from your diet, you’ll need to fill your belly with other foods. One of the best options is lean protein. It helps you build muscle (extra muscle = extra belly fat-burning ability) and keeps you full for a longer amount of time. Of course, it also gives you extra energy that helps you take care of business in the gym.

#2: Work Out Well

Speaking of taking care of business in the gym, if you’re going to really shed belly fat, you’re going to have to commit yourself to exercise. No more excuses and no more halfway doing it. You’ve got to go all out. But before you set up shop in the corner doing 3.7 million sit-ups, you should know that as helpful as it is to have a strong core for overall health, burning off belly fat by targeting all exercises directly at your abs won’t work.

Instead, you’ll need to put in a full-body exercise routine that gets your heart pumping. That means on top of a solid foundation of weights and other strength-training exercises, you’ll want to pile on plenty of high-intensity cardio exercises.

#3: Track It All

Getting rid of belly fat is a daunting task, and even when it’s going well, it can feel remarkably slow. By keeping track of your progress and your daily intake and outtake of calories, you can better determine what’s working and what’s not and have a better perspective on your actual progress.

Tracking isn’t just good at seeing where you’ve been. It’s also useful for setting goals. Run for 20 minutes yesterday? Go for another couple of minutes today. Or better yet, if it took 20 minutes to run two miles yesterday, try running an extra tenth of a mile in the same amount of time today. Keep piling new challenges on top of yourself, and that fat that has clung so tightly to your belly through the years will soon be dropping off of your frame.

Even the best exercise routine in the world is fruitless if you throw away your results with sloppy eating. Remember to keep your meals lean by avoiding processed carbs, packaged foods or fried items. Fill up on lean proteins and fresh vegetables and reward yourself with organic, seasonal fruit. That, my friend, is lean living!

Need more information on weight loss? Contact us today.

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Never Crave for Naughty Foods Again

Young man at home on a unhealthy diet

You wake up each morning with every intention of eating “good” today.

You’ll skip the drive-thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner.

But then your cravings kick in…

Your friend drops by with a big fluffy muffin and a latte for breakfast. A group of co-workers invites you to that greasy spoon down the street for lunch. The cake is passed around at the mid-afternoon staff meeting. And after dinner, your honey surprises you with a bowl of your favorite ice cream.

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Having High Cholesterol?

Corpulent Woman Having Addiction to Unhealthy Food

These days it takes more than an apple a day to keep the doctor off your back.

The good doc is going to pester you about your blood pressure and cholesterol levels—apple or not. And who can blame him?

According to the American Heart Association, 105.2 million adults have borderline to high-risk blood cholesterol levels. In addition, nearly one in three adults suffers from high blood pressure. And these numbers grow every year.

And what’s even scarier is that 82% of those at high risk are unaware of their condition.

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Bariatric Weight Loss is Our Specialty

Before and After weight loss

Did you know, MedTeam Weight Loss is sponsored by the American Society of Bariatric Physicians (ASBP) and all of our practitioners are members of the ASBP. Our Medical Director, Dr. Mark Perrotti, is one of a small, elite group of physicians in the state of Connecticut who has passed both his written and oral boards in bariatric medicine. And at MedTeam WeightLoss, bariatric (weight loss) medicine is all we do.

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